We all know how miraculous medicines are but did you know that food can actually be more effective? There are plenty of food out there that are powerful enough to lower cholesterol levels, reduce the risk of heart diseases, prevent cancer and much more. And the best part? These foods will not cause any side effects but will actually improve your mood and help in giving your skin a natural glow.
A lot of people are now transitioning to leading a healthy life by eating clean and the best thing about this kind of a diet is that is incorporates a variety of what we call, super food. This can help you maintain your weight, fight diseases and lead a healthier and longer life. Super foods are clean and unprocessed food that we have to include in our diet and a few of these include beans, broccoli, oranges, salmon, pumpkins, oats, spinach, walnuts and tomatoes, to name a few.
Below is a comprehensive list of the best food that can work much better than any medicine:
A great antioxidant, blueberries are considered to be the ultimate super food. The antioxidant in blueberries help protect your body from different types of cancers, asthma, heart ailments, cataracts, arthritis, Alzheimer’s disease and other age-related neurological disorders. Blueberries also help in preventing infectious bacteria from clinging on to the walls of the bladder and gut and protects your body from cystitis. Besides this, blueberries are also packed with vitamin C and serves as a very good source of fiber. Overall, blueberries are effective in reducing the risk of cancer and heart diseases.
Omega 3- Rich fish
Omega 3 fatty acids are very good for our body but people often underestimate the health benefits of it. According to comprehensive research, consuming omega 3 fatty acids, which can be found abundantly in cold fish, can reduce any cardiovascular disorders, lower cholesterol, cancer, arthritis, bowel diseases and Alzheimer’s. Research has also concluded that omega 3 fatty acids can help battle depression as well.
Some fish that are rich in omega 3 fatty acids are salmon, mackerel, herring and sardine. It is also found in flax seeds, walnuts and eggs.
Fiber rich foods
Fiber is an important component of a balanced diet and including high fiber foods can help in controlling cholesterol levels, regulate blood sugar and keep your bowel healthy. In the long run, it can also help in weight management. A few amazing sources of fiber are fruits, vegetables, beans and whole grains.
Research has proven that a diet that contained soy fiber and protein from food such as almonds, oats, barley and margarine can lower cholesterol levels.
Green tea has been used as a traditional form of Chinese medicine for centuries and has been known to be effective in treating everything, from headaches to depression. Due to the high levels in antioxidants found in the green tea leaves, it is known to also help in weight loss, fight cardiovascular disorders, reduce cholesterol and prevent cancer.
Yes, you read it right. Dark chocolate is packed with antioxidants and can help in lowering blood pressure. However, by dark chocolate, we mean that it should have a minimum of 60% of cocoa content. The darker the chocolate, the better it is. And the best news? Dark chocolate can lower the fat and sugar content in your body, making it a great option for weight loss!
As children, we all know where Popeye’s strength came from and it’s actually true. Spinach is rich in vitamin C and folic acid, both of which boost the immune system. Spinach is also a wonderful source of magnesium and potassium which can help in keeping the body hydrated and the energy levels balanced.